Sunday, August 12, 2012

Day 225: Bitter or Better

As I have written here before, I sometimes feel as if I haven't really learned anything in my 50 years. This feeling tends to come when I find myself focusing on the negative and taking on other people's negativity. Not only are bad habits and old behaviors hard to shake, but the reality is that bad things happen in life.

But, what I have learned (finally) is that how you react to those bad things is what really determines how your life goes, and the kind of person that you will be. If all you focus on is the bad, whatever it is, that's all you will see and all you will attract. Another tired cliche that I have found to be true is that "misery loves company."

What some of us tend to forget is that happiness loves company too, maybe even more, and considering that we can't control the bad, choosing to focus on the good sure makes more sense.

I also have learned that for me, there are so many things that I think are good and that make me smile, that if I focus on them, and do them, that not getting all Negative Nelly is easier to do.

Some of these things are so simple and goofy, but, they are the things that make me grateful to be alive and that actually prevent me from being hateful or nasty, and saying something that I will regret.

I have never shared them before, certainly not in written form. But, for some reason, I am going to share some of them now (in no particular order) at the risk of embarrassing myself. Why? Because allowing my "inner child" to come out, is what keeps me from letting "the bitterness steal my sweetness." How can I be bitter when I am being goofy and childlike like this:
  • If there is a song that I love that is remotely danceable, I will stop what I am doing and dance to it. NOT in public (unless I am with someone else who is game) but always, always when I am at home.
  • Related to this, if I know the lyrics to a song, I will, ALWAYS sing along, and in spite of being in Glee Club for 3 years, I am not sure I can still carry a tune. I just know that music makes me feel "shiny!" Whether it makes those around me feel shiny or not, isn't something I can guarantee.
  • I love to color, yes, color in coloring books with crayons, still, even at age 50. It relaxes me.
  • I love to blow bubbles still, yes, again at age 50 and I even bought myself a giant bubble wand.
  • I love to swing, yes on swing sets. One of the best things about living across from a park is the easy access to swinging.

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